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Emphasis Breakdown

Introduction (Establish benchmarks and get used to drills/exercises) – 1 week

 

Phase 1 (Build reliability/confidence) – 2 weeks

Phase 2 (push the comfort zone – challenge yourself) – 3 weeks

Phase 3 (Hone in your skills – perfect the details) – 3 weeks

Total: 9 weeks (2 month program + introduction/benchmark week)