Emphasis Breakdown
Introduction (Establish benchmarks and get used to drills/exercises) – 1 week
Phase 1 (Build reliability/confidence) – 2 weeks
Phase 2 (push the comfort zone – challenge yourself) – 3 weeks
Phase 3 (Hone in your skills – perfect the details) – 3 weeks
Total: 9 weeks (2 month program + introduction/benchmark week)