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Improve the quickness and precision of your hands by doing this routine on a daily basis
This routine will help build your soft hands and movement of the puck.
Combining these two skills together can be a "challenge" at first, but it's important to learn how to utilize multiple skills in a single fluid motion. Test your quick hands, and your feel for the puck with this stickhandling challenge.
Work on moving the puck quickly between your backhand and forehand with this quick move challenge
Test your top hand quickness in this soft touch stickhandling challenge.
Work on your pull/push motion by emphasizing the bottom hand punch in combination with the proper top hand pull.
Take 10 McDavid style shots and see how many targets you can hit.